Relationship of sexual intimacy can be seen as a comprehensive exercise, which all active muscle condition and the changes to the metabolism of the body during sexual intercourse increased smoothly, as well as increasing blood pressure and heart rate to a level of excellence.
It also improves breathing and respiratory muscle activity and production of active hormone Oxytocin and Beta-Endorfin that refresh and stimulate sexual feelings.
So nothing wrong if the activity is said to require extensive use of energy, similar to using energy to "run 100-meter sprint 'which is 200-500 calories.
Not one is to say sexual activity is so refreshing to body and health if done regularly.
In fact, the study was conducted in Australia showed that sexual intercourse to reduce the possibility of rapid death (sudden death), strengthening ties between spouses and life partners improve their health if the permit.
So the couple do not practice a healthy lifestyle, exercise, obese and often suffer from stress, sexual relationship and they will be the burden of finding reasons not to do so.
So for people who feel tired and sluggish after the joint, make sure you practice a healthy lifestyle, do regular exercise and watch your weight.
God-willing, sexual intimacy relationship will last you a lifetime.
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